Immerse in Tradition: 100-Hour Yoga Teacher Training

Live, learn, and breathe yoga in Rishikesh.

Our 100-Hour Yoga Teacher Training in Rishikesh is your gateway to a profound personal and spiritual journey. Designed for both aspiring teachers and dedicated practitioners, this course provides a solid foundation in the authentic teachings of yoga. Nestled in the serene foothills of the Himalayas, Om Yogashala offers the perfect environment to immerse yourself in study and practice, away from the distractions of daily life.

This comprehensive training covers the essential pillars of classical yoga, including Hatha and Ashtanga asana, precise alignment, pranayama (breathwork), meditation, and yoga philosophy. You will gain a clear understanding of anatomy and the art of sequencing, empowering you to practice safely and with confidence. Our curriculum is thoughtfully structured to be both intensive and accessible, ensuring you absorb the rich material without feeling overwhelmed.

Classes at Om Yogshala

Activities/Excursions at Om Yogshala

100 Hours Yoga Teacher Training Course Highlight

Course Details

Duration: 12 Days
Language: English
Certification: Yoga Alliance
Vinyasa flow yoga class
Ashtanga Vinyasa class
Daily pranayama and meditation
Mantra chanting and shatkarma
Private/Shared Accommodation
Local sightseeing on weekends
Healthy Meals
Level: Beginner to Intermediate
Course Materials
Check Dates & Availability  

Why Choose Om Yogshala Rishikesh

The Om Yogashala Difference – Where Tradition Meets Transformation

At Om Yogashala, we offer more than just a certification—we provide a transformative experience rooted in the authentic traditions of yoga. Nestled in the sacred city of Rishikesh, our school is led by master teachers with decades of experience, each trained in ancient Himalayan lineages. From our Yoga Alliance-approved curriculum to our thoughtfully designed sattvic meals and serene accommodations, every aspect of your stay is crafted to support deep learning and personal growth. Here, you won’t just memorize sequences; you’ll immerse yourself in the philosophy, discipline, and spirit of yoga as it was meant to be taught.

What truly sets us apart is our commitment to personalized guidance and heartfelt mentorship. We keep our class sizes small to ensure every student receives individual attention, adjustments, and support. Whether you’re seeking to become a teacher or deepen your practice, you’ll join a nurturing community of like-minded seekers guided by experienced instructors who live and breathe yoga. At Om Yogashala, you don’t just learn—you transform, connect, and return home empowered to share the gift of yoga with others.

  • Globally Recognized Yoga Alliance Certification

    • Upon completion, you will receive a Yoga Alliance certified credential, recognized worldwide. This certification not only validates your training but also allows you to teach professionally anywhere in the world, giving you the confidence and credentials to start your teaching journey.

  • Genuine Learning in the Birthplace of Yoga

    • There's no substitute for learning yoga in its true home—Rishikesh. Our school is deeply rooted in this sacred environment, offering you an authentic experience filled with traditional teachings, spiritual energy, and daily inspiration from the holy Ganges and Himalayan surroundings.

  • Small Class Sizes with Individual Mentorship

    • To ensure deep learning and personal growth, we keep our classes small. This means you’ll receive individual guidance, thoughtful adjustments, and meaningful support from teachers who are dedicated to helping you succeed—both on and off the mat.

    Course Overview

    Your Journey to Becoming a Certified Yoga Teacher Starts Here

    100-Hour Yoga Teacher Training

    Transform your practice and become a certified yoga teacher in the spiritual home of yoga

    Course Dates & Pricing

    2nd Jan 2025 - 13th Jan 2025
    Shared Room: $549 $399
    Private Room: $659 $499
    2nd Feb 2025 - 13th Feb 2025
    Shared Room: $549 $399
    Private Room: $659 $499
    2nd Mar 2025 - 13th Mar 2025
    Shared Room: $549 $399
    Private Room: $659 $499
    2nd Apr 2025 - 13th Apr 2025
    Shared Room: $549 $399
    Private Room: $659 $499
    2nd May 2025 - 13th May 2025
    Shared Room: $549 $399
    Private Room: $659 $499
    2nd Jun 2025 - 13th Jun 2025
    Shared Room: $549 $399
    Private Room: $659 $499
    2nd Jul 2025 - 13th Jul 2025
    Shared Room: $549 $399
    Private Room: $659 $499
    2nd Aug 2025 - 13th Aug 2025
    Shared Room: $549 $399
    Private Room: $659 $499
    2nd Sep 2025 - 13th Sep 2025
    Shared Room: $549 $399
    Private Room: $659 $499

    Daily Schedule

    Time Activity
    6:00 am - 7:00 am Pranayama and Shatkarma
    7:00 am - 8:30 am Ashtanga Yoga
    8:30 am – 9:30 am Breakfast
    9:30 am – 10:30 am Anatomy
    11:00 am – 12:30 pm Yoga Philosophy
    12:30 pm – 1:30 pm Lunch
    1:15 pm – 2:45 pm Rest/self-study
    3:00 pm – 4:00 pm Alignment
    4:00 pm – 5:30 pm Hatha Yoga
    6:00 pm – 7:00 pm Meditation
    7:15 pm – 8:15 pm Dinner time

    Schedule on Sunday

    Whole day is Rest / Holiday / Field Visits / Outdoor Excursions

    Includes Breakfast / Lunch / Dinner in Campus

    100 Hour YTTC Syllabus

    Embark on a thorough understanding of yogic detoxification or ‘sat karma’, which is the practice of internal body cleansing. Essential in clearing any blockages in the energy channels, our expert teachers will explain the significance and benefits of each cleansing exercise.

    Develop an in-depth understanding of the vinyasa flow – delve into its origins, structuring of classes, teaching techniques, and difference between vinyasa and other forms of yoga. The course will take you through how to manage and undo bad habits in asanas and general guidelines to follow during teaching.

    Learn about the crucial aspect of alignment in yoga – its importance, its relation to flat feet, high arch, knock knee, bow knee, and how to rectify these issues with yoga. The course will guide you on how to improve bad posture, perfect alignment of standing, sitting, sleeping asana, and the usage of yoga props for improving asana.

    Delve into the spiritual sound vibrations of mantra science. Explore the art, power, and formation of mantras and their role as a tool for the mind. You'll be guided on related exercises such as Om Mantra, Peaceful Shiva Mantra, Energetic Durga Mantra, Kundalini Mantra and many more.

    Experience the benefits of physical and mental wellness with traditional hatha yoga sessions. You'll learn about sequences of asanas, and Theory of Hatha Yoga. Ashtanga Yoga focuses on self-assisted practice where students perform the same sequence and postures guided by experienced teachers.

    Prana, the life energy plays a crucial role in yoga. Through our 100 hours YTTC, you will learn beginners and intermediate practices of pranayama that will help in gaining improved health, peace, and balance.

    A practice focussed on conscious relaxation, yoga nidra is the bridge between the waking and sleeping state. You will learn various levels of yoga nidra relaxation practices in this course.

    Explore the philosophies of life as described in the patanjali's yoga sutras, Bhagwat Geeta, Hatha Yoga Pradipika and Upanishads. You will learn about the unification of body, mind, and soul – the core philosophy of yoga.

    Discover the natural healing power of yoga – learn how to use asanas (postures), pranayama (breathing exercises), and meditation techniques to combat common ailments and boost physical and mental well-being.

    Discover the power of Mudras (symbolic or ritual gesture in Hinduism and Buddhism). Learn how these hand and finger positions encourage the flow of energy in the subtle body, bringing about physical and spiritual changes.

    Bandhas, or locks, help block energy in a particular part of the body. Learn how to correctly apply energy locks and experience how releasing these locks can lead to a greater flow of energy throughout your body.

    Explore Ayurveda, the ancient Indian holistic healing system. You'll learn how it interplays with your yoga practice, and how it can be used to balance the elements within your body, promoting overall health and wellbeing.

    Study the human body systems and how they relate to yoga practice. Learn about the musculoskeletal system, nervous system, and how different asanas affect various parts of the body for a safer teaching practice.

    This course not just makes you a student but also prepares you to become a skilled and confident yoga teacher. You will learn proper demonstration, alignment, adjustment techniques and how to establish a yogic personality.

    Discover how yoga can be used as a therapeutic tool to address specific health issues. Learn how practising specific asanas can help alleviate common ailments such as headaches, backache, sciatica, diabetes, thyroid issues, spinal deformities and obesity.

    Experience a transformative journey with our comprehensive yoga ttc package

    Inclusion & Exclusion With Yoga TTC In Rishikesh

    What's Included

    Free Airport Pick Up from Dehradun Airport

    Convenient transportation

    7 Hours to 8 Hours Classes Every day

    Deep immersion in yoga practice

    3 Times daily nutritious vegetarian or Vegan meals

    Healthy and delicious sattvic cuisine

    Weekend excursions & Himalayas sightseeing trip

    Explore the beautiful surroundings

    E-books of the most important yoga books

    Digital resources for your learning

    Yoga Mats and material for all activities

    All equipment provided

    Cultural Program in the Opening Ceremony / Closing Ceremony

    Celebrate your achievement

    What's Not Included

    Air conditioner / Heater

    Available per request at additional cost

    Fees for visa

    Participants are responsible for their visa arrangements

    Flight Fare

    Travel to and from India is not included

    Pick up from New Delhi

    Available per request at additional cost

    Massages

    Available at additional cost

    For any special requests or additional services, please contact us in advance to make arrangements.

    Yoga Alliance Registered Yoga School

    International Yoga Alliance Registered Yoga School in Rishikesh

    We are a yoga alliance registered yoga school. The well-maintained schedule and curriculum are completely based on the structure set by Yoga Alliance. It simply means that completing the course means getting the chance to become a registered yoga teacher.

    Best Yoga Teachers Rishikesh India

    Our Yoga Teachers in Rishikesh

    Student Testimonials

    Read what our students say about their transformative journey

    I traveled from Argentina to Om Yogshala for their 7-day yoga retreat, and it felt like a homecoming! Ashwarya Ji’s Yin Yoga sessions melted away years of tension, and Sachin Yogi’s morning Ashtanga classes energized my body and mind. The staff organized a magical Ganga Aarti ceremony and even adjusted meals for my vegan diet. The shala, surrounded by mountains, was the perfect place to disconnect and reconnect.

    As a Korean student, I was nervous about language barriers, but the 200-hour TTC at Om Yogshala surpassed all expectations. Yogi Subhash Ji adjustments were precise, and the philosophy classes (with simple English explanations) deepened my practice. The small class size made it personal, and the Korean-style kimchi the chef made for us was a sweet surprise! Best decision for my teaching journey.

    I’ve taken Yin courses worldwide, but Ashwarya Ji’s Yin Yoga Teacher Training in Rishikesh was transformative. Her knowledge of meridian theory and compassionate teaching style helped me unlock deep emotional release. The school’s garden shala, where we practiced under the peepal tree, added to the magic. Om Yogshala isn’t just a school—it’s a sanctuary. Highly recommend for sensitive souls!

    As a beginner, I chose the 100-hour course to build a strong foundation. Sachin Yogi’s patience and humor made challenging poses approachable, and the anatomy workshops were eye-opening. The staff felt like family—especially Rajeev, who helped me navigate Rishikesh like a local. By the end, I was doing headstands confidently! Perfect for men seeking a supportive, non-intimidating environment.

    After completing my 200-hour elsewhere, I searched for a school that could deepen my practice—Om Yogshala’s 300-hour program was the answer. Ankit and Sachin Yogi’s advanced Ashtanga adjustments took my teaching skills to another level, while Ashwarya Ji’s subtle body workshops on prana and bandhas were revelatory. The small group (just 6 of us!) felt like a sacred sangha.

    Nourish Your Journey

    Sattvic Living in the Heart of Rishikesh

    Sattvic Food At Om Yogshala

    Our ayurvedic kitchen prepares sattvic meals as sacred offerings - fresh, vegetarian, and cooked with mindful intention. Designed to purify the body and calm the mind, each dish combines organic local produce with traditional wisdom to support your yoga practice. Silence during meals becomes meditation as you savor flavors that nourish from the cellular level to the soul.

    • Organic, locally sourced ingredients
    • Digestible, nutrient-rich combinations
    • Silent dining for mindful eating
    • Herbal teas & cleansing drinks

    "Food is divine medicine for body and soul."

    Traditional thali with fresh food

    Comfortable & Serene Accommodation At Omyogshala

    Nestled in the serene embrace of Rishikesh, our eco-conscious accommodations are designed as sanctuaries for deep restoration. Each space harmonizes simplicity with comfort - from organic cotton bedding that cradles you in purity, to solar-warmed showers that cleanse like sacred waters. Awaken to birdsong and mountain breezes, with the Ganga's eternal flow as your lullaby. Here, rest becomes worship, and sleep transforms into healing.

    • Simple yet comfortable private/shared rooms
    • Ganga-view terraces for morning sadhana
    • Solar-powered hot water
    • Mosquito nets & organic bedding

    "Where every breath aligns you with nature's rhythm."

    Serene yoga room with mountain view

    Frequently Asked Questions

    FAQs - Common Questions and Our Responses

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    Yes, our 100-hour Yoga Teacher Training in Rishikesh is designed to accommodate students of all levels, including beginners. The curriculum covers foundational aspects of yoga practice and teaching methodology, making it perfect for those starting their yoga journey.

    Yes, upon successful completion of our 100-hour Yoga Teacher Training program, you will receive a certificate that is registered with Yoga Alliance. This internationally recognized certification allows you to teach yoga worldwide.

    Our Yoga Teacher Training in Rishikesh focuses on traditional Hatha and Ashtanga Vinyasa yoga styles. The curriculum includes asana practice, pranayama, meditation, yoga philosophy, anatomy, and teaching methodology.

    The course fee for our 100-hour Yoga Teacher Training in Rishikesh includes accommodation, all meals (vegetarian/sattvic), course materials, yoga props, and certification. Airport transfers and additional activities may have separate charges.

    A typical day in our Yoga Teacher Training program starts at 6:00 AM with meditation and pranayama, followed by asana practice, breakfast, philosophy/anatomy classes, teaching methodology, evening asana practice, and dinner. There are breaks for meals and self-study.

    We provide all necessary yoga props including mats, blocks, straps, and bolsters for your Yoga Teacher Training in Rishikesh. However, if you prefer to use your personal mat, you're welcome to bring it.

    Our instructors for the Yoga Teacher Training in Rishikesh are highly experienced, with minimum 10+ years of teaching experience. They are certified by Yoga Alliance and have deep knowledge of traditional yoga practices, philosophy, and anatomy.

    Yes, Rishikesh is generally very safe for international students. As the yoga capital of the world, it welcomes thousands of yoga enthusiasts annually. Our Yoga Teacher Training school provides a secure environment and support for all students throughout their stay.

    We provide clean, comfortable, and simple accommodation options. Students can choose between shared rooms (typically 2-3 students) or private rooms. All accommodations are within walking distance of the yoga shala and have attached bathrooms with hot water.

    Yes, many students choose to extend their stay in Rishikesh after completing their Yoga Teacher Training to further immerse themselves in the spiritual atmosphere. We can assist you in arranging extended accommodation and suggest places to visit for a deeper experience of yoga and meditation.

    Yoga Teacher Training Courses

    100, 200 and 300 Hour Residential Yoga Teacher Training Course with Option of Private and Shared Rooms.

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